How much THC should I take for sleep?
We’ll personalize a starting point and a 2-night titration plan.
Typical Dosing Table (per JustKana Sleep Gummy)
| Sleep goal | CBD (mg) | CBN (mg) | THC (mg) | Gummies |
|---|---|---|---|---|
| Light | 15 | 5 | 1.5 | ½ |
| Moderate | 30 | 10 | 3 | 1 |
| Deep | 60 | 20 | 6 | 2 |
| Heavy insomnia | 90 | 30 | 9 | 3 (max) |
When should I take my THC gummy?
Generally 45–60 minutes before bed. On an empty stomach, effects can start faster and feel stronger.
Can I cut gummies for smaller doses?
Yes—halves or quarters help if you’re sensitive or titrating up slowly.